Chris Dufresne

How To Relieve Stress Earth Signs

Have you ever wondered what would help you best relieve that built up stress? Each zodiac sign has their own ways of relieving stress, for some it is meditation and yoga, for others it is social interaction and travel. Sometimes the best way for you to relieve stress can actually cause anxiety for a loved one, learning about not only your best practices but your loved ones can help bring you two closer.

Taurus

There are two ways for Taurus to best handle stress and anxiety.

  • Music is the biggest stress relievers for this sign. Quietly connecting to their favorite music alone or in a quiet setting can help reset their nerves and bring them to a place of both emotional and physical security.
  • Massage therapy does wonders for this sign. They have a tendency to hold onto a lot of tension in their bodies and it can add to the building stress and anxiety without even being conscious of it.

     

Virgo

There are two ways for Virgo to best handle stress and anxiety.

  • Gardening is the best way for this sign to feel balanced again. It is incredibly important for this sign to feel connected to the earth through physical activity.
  • Meditation is another great way for this sign to let go of the days stress. It is best for this sign to practice meditation alone outside distractions can add to their anxiety.

Capricorn

There are two ways for Capricorn to best handle stress and anxiety.

  • Hiking is the number one way for this sign to feel at peace with themselves. Being able to disconnect from their busy lives and reconnect with nature is the best way for them to find their inner peace.
  • Yoga and Mediation are other ways this sign rebalances themselves from their busy lives. This sign needs to remember to practice self-care daily or they get unbalanced quic

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